Services
Exercise Your Options
List of Services
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Pilates Screening for Peak PerformanceList Item 1
60 Min. Comprehensive health and fitness screening to ensure we are addressing all your strength, flexibility, and balance needs to help you reach your personal fitness goals. Recommended for new and returning clients to ensure optimal results.
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Private Pilates TrainingList Item 2
Personal and private attention to help you reach your fitness goals as we access your limitations and develop exercises suited to your specific needs. Whether returning from and injury or challenging the most advanced athletes you will improve and reach your personal goals.
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Duet Pilates Training
Duet sessions are a fun and economical way to get specialized attention from our Pilates experts. Exercises will be designed and adapted to the participants levels.
Small Group Classes
List of Services
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Foundation Pilates EquipmentList Item 1
This equipment class emphasizes the basic techniques of breathing, balance, and body connection using your core and spine muscles for improved posture. Learn how to adjust the machines to fit your body properly for maximum benefit.
Level 1 – Max. 3 Participants
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Pilates Equipment ComboList Item 2
Rev-It-Up with mixed Pilates equipment for a motivating full body workout. Prior equipment experience is recommended.
Level 2 – Max. 5 Participants
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Pilates Equipment Combo - Level 2List Item 3
This energizing workout combines cardio blasts intervals with varied Pilates machines and weights guaranteed to make you sweat. A faster pace class and prior equipment experience is required.
Level 2 – Max. 5 Participants
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Pilates Equipment & BalanceList Item 4
Core strength is the foundation for fall prevention! This new fun innovative class will help you increase your balance, agility, and quickness to help you feel more confident chasing your grandchildren, standing on the golf course or running on the tennis court.
All Levels – Max. 5 Participants
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Muscle Release & Pilates Equipment
Release muscle strain and tightness using various muscle releasing balls, foam roller and fascia stick to massage and relieve sore joints and muscles. Followed by strengthening and elongating exercises on the Pilates machines working from your core. Leave feeling tall and more flexible.
All Levels – Max. 4 Participants
