Pilates Exercises & Training
Exercise Your Options
List of Services
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Peak Performance ScreeningList Item 1
Comprehensive health and fitness screening to ensure we are addressing all your strength, flexibility, and balance needs to help you reach your personal fitness goals. Recommended for new and returning clients to ensure optimal results. 60 Min.
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Private Pilates TrainingList Item 2
Pilates training isn’t one size fits All and our training proves it! Working one on one means every exercise is designed with your needs in mind. We assess your posture movement patterns and work to build a sustainable and effective plan that helps you reach your goals.
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Duet Pilates TrainingList Item 3
Duet will allow you to save money and still receive individualized attention from your Pilates trainer. Working with a partner is motivating and boosts commitment to your workouts. It’s fun and effective!
Small Group Classes
List of Services
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Foundation Equipment Class 1 (50 Mins)List Item 1
Level 1. Focus on the fundamentals of the Pilates machines to connect to your core, breath and body on the reformer, cadillac, tower, spine corrector, chair, and Oov. Great for new or returning clients.
Max. 3 Participants
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Pilates Equipment Class 1.5 (50 Mins)List Item 2
Level 1.5. Challenge your body with a combination of Pilates machines. Focus on your form, breath, and core balance connection on the Reformer, Cadillac, Chair, and Spine Corrector for a total mind/body workout. Must be knowledgeable of all equipment.
Max. 5 Participants
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Pilates Equipment Class 2 (50 Mins)List Item 3
Level 2. Energetic workout with cardio and strength training in this mixed Pilates Equipment class. You will challenge your power, stability and endurance. Prior experience on Reformer, Cadillac, Chair, and Spine Corrector.
Max. 5 Participants
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Brains and Balance Pilates 1-2 (50 Mins)List Item 4
All Levels. Core strength is the foundation for balance. This fun innovative class will help you increase your balance, agility, and quickness to help you feel more confident.
Max. 5 Participants
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Pilates Golf Conditioning 1-2 (50 Mins)
All Levels. Release tight muscles to increase your flexibility and strengthen your core to improve your balance and rotation on and off the course. Leave feeling taller in your posture and more flexible.
Max. 5 Participants
