Energi Pilates Naples Florida
We are dedicated Pilates Professionals enthusiastically committed to the well-being of each of our valued clients by providing superior exercise techniques in a kind, patient and friendly studio near Naples, Florida.
ABOUT Energi Pilates near Naples
Dianne brings 28 years of experience in the wellness industry to Energi Pilates.
We are the number one Pilates recommendation near Naples, Florida with a bright and airy studio space. We offer small group instruction in Pilates, in addition to private sessions. Our beautiful space also allows us to offer our clients a highly customized and an attentive experience.
Services
Exercise Your Options
List of Services
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Pilates Screening for Peak PerformanceList Item 1
60 Min. Comprehensive health and fitness screening to ensure we are addressing all your strength, flexibility, and balance needs to help you reach your personal fitness goals. Recommended for new and returning clients to ensure optimal results.
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Private Pilates TrainingList Item 2
Personal and private attention to help you reach your fitness goals as we access your limitations and develop exercises suited to your specific needs. Whether returning from and injury or challenging the most advanced athletes you will improve and reach your personal goals.
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Duet Pilates TrainingList Item 3
Duet sessions are a fun and economical way to get specialized attention from our Pilates experts. Exercises will be designed and adapted to the participants levels.
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Pilates Prep SpecialList Item 4
Get the right start and save with this economical 3 Pack combination: Peak Performance Screening Assessment to address all your concerns, followed by 1 Private Pilates Training, and 1 Small Group Equipment class.
Exercise Your Options
Small Group Classes
List of Services
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Foundation Pilates EquipmentList Item 1
This equipment class emphasizes the basic techniques of breathing, balance, and body connection using your core and spine muscles for improved posture. Learn how to adjust the machines to fit your body properly for maximum benefit.
Level 1 – Max. 3 Participants
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Pilates Equipment FusionList Item 2
Rev-It-Up with mixed Pilates equipment for a motivating full body workout. Prior equipment experience is recommended.
Level 2 – Max. 3 Participants
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Interval Pilates Strength and Cardio BlastList Item 3
This energizing workout combines cardio blasts intervals with varied Pilates machines and weights guaranteed to make you sweat. A faster pace class and prior equipment experience is required.
Level 2 – Max. 4 Participants
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Brains & Balance Past 50List Item 4
Core strength is the foundation for fall prevention! This new fun innovative class will help you increase your balance, agility, and quickness to help you feel more confident chasing your grandchildren, standing on the golf course or running on the tennis court.
All Levels – Max. 4 Participants
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Muscle Release & Pilates Equipment
Release muscle strain and tightness using various muscle releasing balls, foam roller and fascia stick to massage and relieve sore joints and muscles. Followed by strengthening and elongating exercises on the Pilates machines working from your core. Leave feeling tall and more flexible.
All Levels – Max. 3 Participants
